Maintaining physical and mental wellbeing as a senior can be achieved through several measures, such as spending time outdoors, engaging in light exercises, consuming nutritious meals, seeking companionship, and participating in mentally stimulating activities such as solving crosswords or Sudoku puzzles. While some seniors might include a daily glass of whisky or wine, others swear […]
7 Reasons Why Pap Smears Are Important
A Pap test, or Pap smear, may seem quite intimidating for women. Yet, women must undergo this test routinely to maintain their health or detect any issues early on. This screening method involves gathering cells from the cervix—the lower, tapered portion of the uterus located at the apex of the vagina. Identifying cervical cancer in […]